Ask Dr. Z

"The doctor of the future will give No Medicine, but will interest his patients in the care of the Human Frame, in Diet, and in the Cause and Prevention of Disease."
Thomas A. Edison

Today's Topic:

Don't Feel Good?

Don't Know Why?

..sounds familiar???

Stressed-Out? Always Tired? Depressed? Chronic Fatigue? Fibromyalgia? Headaches? Chronic Joint Pain? Chronic Muscle Pain? Anxiety? Sense of Hopelessness? Unexplained Symptoms...?

Have you been told:

• It is because of your age...
• You just have to live with it
• It's all in your head...
• It is stress
  It is...
  

Have you been accused of being a hypochondriac?

Is your list of medications increasing, but you're not getting better?

Have you run out of alternatives?

Do you feel there's nowhere to turn?


There is HOPE!

Content:

I get letters

Dr. Z's comments

Your Journey Towards Better Health - Where to Start

Dr. Z's Self Evaluation

The Three Pillars of Health

Always start with Yourself

The Solution

Dr. Z's on-line Self Evaluation

Discuss your Health Concerns with Dr. Z- Schedule Your Health Consultation

I get letters (bolds and links added by Dr. Z)

Dear Dr. Z

I am writing you to let you know of my progress. Only a month of following your diet suggestions and the supplements and I have gotten rid of carb/sugar cravings (they were extremely strong before).

But most importantly I got rid of mood swings!! I just feel much more even now.

Just to remind you I am a psychologist and when I felt down I wondered why I felt that way and only addressed it from a psychological level. Never knew sugars and carbs can affect me that much!! Now I know.

And since I am eating so healthy my 3,5 year old son has been following my foot steps voluntarily! Yesterday we went to a burger place, and he left the buns out and only ate the meat!! (he saw me do that, talk about role modeling) and he told his friend "too much sugar is bad for the tummy!"

Thanks so much for your help
Karol N, Marina Del Rey, California

Dr. Z's Comments

What a great letter!

It had never occurred to Karol that her mood swings might have something to do with what she was eating. As a psychology professional she had of course assumed that mood swings were a psychological issue.

Within just 4 weeks, Karol found a solution to her mood swings - alternating between high spirits and depression.

• Karol also found a solution to her "extremely strong" sugar cravings.

How?

1) Karol completed Dr. Z's Online Self Evaluation

2) Karol followed my Four-Week Health Express recommendations:

She changed what she was eating.

She took supplements to improve her digestive function and to the health of her digestive tract.

She reports dramatic health improvements in a relatively short period of time.

She discovers something priceless and useful for the rest of her life.

More Client Testimonials

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Your Journey Towards Better Health - Where to Start

Here's what I've found during nearly 25 years of clinical practice:

The only intelligent questions to ask with "any" presenting health problem:

• What is the cause?
• What underlying imbalance and/or organ malfunction causes the symptoms?
• What stresses the body
• What keeps your body from healing?
• How can normal function be restored or at least be improved?
• What can YOU do today to take charge?

These are difficult questions to answer.

It appears much easier to offer you a pharmaceutical medications for a “Quickfix”. Except - - it doesn't work that way.

We live in a symptom oriented society. Nobody wants depression, fatigue, headaches, pain, heartburn, high blood pressure, etc. It appears much easier to try and cover-up symptoms with available pharmaceutical drugs:

Drugs for pain, arthritis, high blood pressure, high cholesterol, heartburn, depression...there seems to be a pill for every imaginable illness and disease.

Just listen to TV advertising - except that at the end of each ad there is a list of often terrifying side effects.

So we take these drugs. They appear to do the job, initially. Then we need to take them more often, for longer periods of time. We notice side effects. We develop new health problems. We need new medications for these problems. The vicious cycle continues.

• Headaches are NOT due to Aspirin or Vicodin deficiency.
• Depression is NOT due to Prozac deficiency.
• High Blood Pressure is NOT due to medication deficiency
  
• We are led to believe that they are.

Drugs typically don't solve anything - as best they cover-up health problems.

Drugs typically make your overall health worse.

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Dr. Z's Self Evaluation

Symptoms are useful. They indicate that something is wrong. They should be taken seriously. Simply covering them up with medication(s) is not useful.

• Symtoms are a call for change!

As you can see in our Clients' Testimonials, we have helped countless people through Dr. Z's Online Self Evaluation to regain optimal health and vitality.

The Three Pillars of Health

especially Your Brain Health

Your body, especially your brain requires three things to function optimally:

1. Balanced Blood Sugar - has to do with the foods you eat, how you digest the foods you eat
2. Adequate Oxygen - has to do with how you breathe and the quality of the air you breathe
3. Adequate Physical Activity - has to do with your level of physical activity during the day

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Always start with Yourself

*** Your lack of health is NOT due to medication deficiency

Always start with the basics

What do you eat and drink and snack?

How is your digestion?

What is your history with antibiotics?

Best still... Complete Dr. Z's Self Evaluation

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The Solution

The Solution: Change what you eat/drink

The Solution: improve how you digest what you eat/drink

The Solution: your insight and intelligence

The Solution: your compassion with Your Self

The Solution: your willingness to make changes

The Solution: You take Full Responsibility

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Dr. Z's on-line Self Evaluation

is geared towards giving you a basic starting point for

• making intelligent changes in your diet
• improving your digestion
• balancing your blood sugar

If you have ever taken antibiotics, yesterday or 30 years ago - the chances are high that you may suffer the consequences of bowel flora imbalance and candida overgrowth.

It is my clinical experience that this approach is always useful.

This does not mean that it will or can solve all your problems.

However, the majority of my local and on-line clients experience dramatic improvements in their health, when they address

ODDHC - Oxygen, Diet, Digestion, Hypoglycemia/Blood Sugar, Candida

Take Charge of Your HealthToday

You Will Not Regret It.

Complete Dr. Z's Self Evaluation Today!

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What some of Dr. Z's clients say .