"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
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Why Brain? - the answer is simple:
Your Brain controls ALL aspects of your human experience - there is no exception, your
Why and how Exercise Your Brain?
To be healthy your brain needs input/activation.
What is this input/activation?
All sensory input provides activation to the brain, such as sound, sight, taste, touch, smell, etc.
80% or more of this activation comes from movements/motor function. Every time you move your brain lights up. If you don't move, or move very little, your brain slows down and becomes weaker.
Physical movement/exercise/dance is of the essence to keep your brain happy and healthy.
Why brain exercise with oxygen?
Dr. von Ardenne states that:..." the oxygen supply to the tissues, drop to 50% or less of the levels of youth….."
Dr. von Ardenne shows that many, if not most, age related health problems can be linked to oxygen deficiency. He shows that it is possible to bring your oxygen capacity back to what it was when you were younger.
By increasing your body's oxygenation you can undo years of damage done by stress and free radicals and lack of oxygen. There is ample evidence that regular use of the Personal Portable Oxygen Bar makes your body less acidic and more alkaline. This process may actually slow your aging process. In some cases there is evidence that the biological clock can be turned back by several years.
Brain Exercise with Oxygen Training is the fountain of youth for your brain.
Brain Exercise with Oxygen Training is the Fountain of Youth for your Brain.
This process is called BEWOT TM, which stands for "Brain Exercise With Oxygen Training" What is it?
BEWOT - the best Anti-Aging training you can do - in the comfort of your own home.
It is simple and affordable.
Do this for at least 15-30 minutes, daily, for the rest of your life.
You exercise while breathing Oxygen Enriched Air form your Personal Portable Oxygen Bar. You can use a treadmill, a stationary bicycle, a UBE (Upper Body Ergometer/bicycle), light weights to do easy bicep curls, easy crunches, cross crawl exercises, etc.
If you are in pretty good shape, meaning your joints are healthy, you do not suffer from heart disease, you don't have any other obvious health problems – you may want to start with a stationary bicycle. This is obviously not about setting speed records. Start easy, maybe at two miles per hour (your speed is registered on your speedometer).
It is always a good idea to wear a heart rate monitor (different styles and types available at sporting goods stores). If your pulse gets over 130, slow down or stop for a few minutes.
Please use common sense - if you feel lightheaded or faint, stop and rest. If you are not sure just how fit you are, just go for two or three minutes at a slow speed the first time and discover your level of comfort. Then simply sit while breathing deeply and with intention Oxygen Enriched Air from your Oxygen Delivery Headset.
If the use of a stationary bicycle seems too strenuous initially – do not use it. Use something less demanding such as light or medium-heavy bar bells. You may even want to start with just wrist weights where you can add weight in very small increments.
Eventually you will want to work up to about 15 to 20 minutes, or even half an hour, on the stationary bicycle. Listen to music you like. Do not watch TV.
Pay attention to your posture – you cannot inhale deeply while slouching or while looking down. Try it, you will find that you cannot. So, sit straight. You may want to look upward while inhaling – downward while exhaling.
Pay attention to your breathing. You will soon start noticing how wonderful it is to deeply and slowly breathe in Oxygen Enriched Air (OEA) .
Many people report that they are becoming more aware of their shallow breathing throughout the day. Some of my clients start noticing that they actually hold their breath, especially during physical efforts, or when stressed. Not a good thing, obviously. However, you cannot change your detrimental habits without first becoming aware of them.
Set a timer – every five minutes stop and start moving your legs in the opposite direction.
After 15 minutes of BEWOT, you may notice a “pinking up" of your skin. If this can be seen so easily by simple observation, then it is obvious that the tiny capillaries, vessels tinier than a strand of hair, are carrying extra oxygen to cells of the body. Presumably, although this is a little more difficult to prove, every organ (your brain, kidneys, heart, eyes, and even the tips of your toes) is being bathed in extra amounts of life-sustaining oxygen.
Do not let its simplicity fool you. By breathing Oxygen Enriched Air from your Personal Portable Oxygen Bar Concentrator while exercising several things happen:
By pumping that oxygen-rich blood to your cells, BEWOT creates changes in your body that are quite remarkable.
I am 65. I start my day with BEWOT, without fail, for at least 45 minutes. The results are astounding. Try it – you will like it.
BEWOT helps create the basis for this optimal function - Optimum Oxygenation by exercising while breathing Oxygen Enriched Air (OEA) delivered from your Personal Portable Oxygen Bar Concentrator.
Consequently, BEWOT may useful as supportive home training for many so called "old age" ailments, including vision problems and cognitive decline, balance problems, dizziness, chronic pain, fibromyalgia, blood pressure problems, neuropathy, joint problems, weakness, mood issues, immune function problems, you name it.
Here is what some of Dr. Z's patients and friends report:
Feeling better overall
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What some of Dr. Z's clients say .
I wish you well.
Thank you again for your interest and support.
Peter Zeischegg, MS, DC, DACNB
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